8081 Turkey Lake Rd

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T: 407.203.1152 




142 Lakeview Ave Ste 1070

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T: 407.330.3222  




University Commons
4498 N Alafaya Trail Suite 336

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T: 407-930-2566  

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Upcoming Courses & Workshops
Guruv Yoga Lake Mary

200hr RYT Yoga Teacher Training/ 8 MONTH TRACK with Tymi Howard Next held on Sat, Mar 7, 2015 at 9:00 am - 6:00 pm
This enrollment runs from Sat Jan 3, 2015 - Sun Aug 23, 2015
Guruv Yoga’s 200 Hour Program in Hatha Yoga will qualify and fulfill requirements for the candidate to register with the Yoga Alliance at the 200 Level. Guruv Yoga’s 200 Comprehensive Yoga Teacher Training Program will cover the practical, theoretical, historical, and spiritual aspects of the science of Hatha Yoga. The program requires considerable energy, time, dedication, and commitment. The student will leave with a thorough education and how to teach Hatha Yoga, the Primary Series of Ashtanga Yoga, Hot Yoga and Power Vinyasa Flow Yoga. The candidate must have a dedicated personal practice, heightened awareness, and an abundance of inspiration and passion, that will fully prepare them to share the gift of yoga. Class size is limited
STARTS JANUARY 3rd, 2015 and will meet one weekend a month for 8 months 9:00am-6:00pm. Tentative dates for 2015 are as follows:
January 3 & 4, February 21 & 22, March 14 & 15, April 11 & 12, May 16 & 17, June 6 & 7, July 25 & 26, August 29 & 30 (Graduation Day Sunday August 30th, 2014
Tuition for 8 MONTH OPTION:
*This includes 8 months of Unlimited Yoga Classes at BOTH GURUV YOGA LOCATIONS, 200hr Teacher Training Program & all monthly YIN SPECIALTY CLASSES. You can pay monthly installments of $399 or PAID IN FULL $2,999.
Cancellation/ Refund Policy
Full Refunds, minus $250 deposit, will be issued up until 15 days prior to first class meeting, after that no refunds will be issued only credit at Guruv Yoga Studio. Email tymihoward@earthlink.net for more info or questions
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The Inter-Relations of Core, Arm Balances, and Inversions with Robbie Walsh Sun, Mar 8, 2015 at 1:00 pm - 4:00 pm

Detailed breakdown seven core strengthening and opening practices and application of an awakened core to up to fifteen arm balances and inversion poses. With each pose, we will learn how to look at, see, understand, and relate in a meaningful way with effective verbal and hands–on cues to students who exhibit different challenges and tendencies in that particular pose. Covers benefits, risks and contraindications, alignment principles and energetic actions. Also covers how and from what vantage point to best observe and demonstrate, helpful modifications and use of props, and variations for students who can go farther. Learn More
YIN YOGA with Robbie Walsh Sat, Mar 14, 2015 at 2:00 pm - 4:00 pm

WHAT IS YIN YOGA? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
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YOGA NIDRA/ FREE-Donation Based with Dale Turner Sat, Mar 14, 2015 at 4:00 pm - 5:00 pm

Experience a state of relaxtion, comfort and ease! BLISS and JOY!
Yoga Nidra is a guided, step-by-step relaxation into pure awareness. Yoga is the stilling of thoughts to create a window of opportunity to see what you really are—which, when you boil it down, is pure awareness. Nidra means deep sleep. Yoga nidra is deep sleep with awareness.
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Ayu-Yoga Workshop with Kristen Schneider Sun, Mar 15, 2015 at 1:00 pm - 4:00 pm

Ayu-Yoga Workshop

Ayurveda is Yoga’s Sister Science. It is a holistic form of medicine from Ancient India. The term Ayurveda means The Science of Life. In this workshop you will learn about the Doshas of the mind/body: Vata, Pitta and Kapha and the qualities of the mind: Sattva, Rajas and Tamas. Don’t worry about these terms, Kristen is a certified Ayurveda clinician. Her simple and engaging teaching style will leave you informed and empowered. A fundamental understanding of these concepts will help you create more balance on and off the mat. You’ll actively access your unique constitution and learn practical tips to balance your dosha, harness your energy and tame your mind. The second half of the workshop will include an asana (yoga) practice. You’ll gain first hand experience on how to balance the Doshas via breath and movement. Kristen will teach you how to use poses to balance the elements of the body and qualities of the mind. You can integrate these valuable tools into your personal practice, teaching and daily life.

Cost $35
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