8081 Turkey Lake Rd

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T: 407.203.1152 




142 Lakeview Ave Ste 1070

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T: 407.330.3222  




University Commons
4498 N Alafaya Trail Suite 336

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T: 407-930-2566  

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Upcoming Courses & Workshops
Guruv Yoga Lake Mary

LIVING INTENTIONALLY with Cynthia Herzog Lorraine Turner Sat, Oct 17, 2015 at 1:00 pm - 4:00 pm

"LIVING INTENTIONALLY"/ Yoga, Meditation & Discussion A Mind/Body Experience
with Cynthia Neal Herzog, LCSW, CAP, ICADC, 200 E-RYT and Lorraine Turner 200 E-RYT
SATURDAY OCTOBER 17TH $45 in advance $55 on the door

Samskaras, Schemas and Neuroscience - Paths to Healing

~ Explore Eastern Philosophy, Western Psychology and Neuroscience as it relates to the deep interconnections of the Mind/Body and the paths to healing and health.

~ Sanskaras - Mental grooves in the mind that produce habitual Mind/Body patterns and energetic blockages that create every so called dis-ease in the body.

~ Shemas - Core cognitions and deep negative beliefs that become the foundation of our adaptive and maladaptive Mind/Body patterns.

~ Neuroscience - The latest research on the brain as it relates to our thoughts, emotions, behavior, postural patterns and dis-ease in our bodies.

We will explore the impact of our experiences and trauma on the Mind/Body, the Flight, Fright, Freeze, Faint Mechanisms of the brain and the broader implications on our health, well being and healing. Ancient Yogi text and the Guru's who wrote and taught them knew that healing came most powerfully with an integrated approach to the body/mind and that the answers lie deep within us. This Mind/Body workshop is designed with asanas for mind and body, discussion and meditative experiences to allow each Yogi to experience and deepen their mind/body connection, experience their mind/body wisdom and release long held sanskaras - unconscious mental grooves in the mind - that are at the heart of our habitual patterns.

~ Identify your most personal and powerful Intention (Sankalpa)

~ Identify core beliefs Samskaras that can lead to unhealthy mind/body habits

~ Develop an integrated plan for approaching unhealthy Behavioral, Emotional, Postural and Mental habits

~ Increase Body/Mind intelligence and awareness

~ Develop more confidence and discernment in your own truths

This experiential workshop will guide you on a journey to discover samskaras/schemas that are at the heart of your current struggles utilizing ancient yogic wisdom and practices, western psychological theories and neuroscience that relates to healing the brain. The exercises within the workshop will aid you in developing a unique, personal practice toward the expression of your next best self. A practice of Intention. Our workshop will include Meditations, Lecture, Discussion, Self study tools, Pranayama, Mindful Asanas, Mudras, Contemplative Stillness, laughter and more... This workshop is an introduction to these principles and will encourage your own continued practice of the principles and skills shared throughout.

Bring a sense of adventure, inquiry and non-judgmental positive regard for yourself and for others! Oh and a mat, a journal book and your energy.....

This Mind/Body experience is recommended and suitable for all who wish to deepen their understanding the the Mind/Body connection......

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India Yoga Retreat with Tymi Howard Next held on Thu, Dec 3, 2015 at 9:00 am - 6:00 pm
This enrollment runs from Thu Dec 3, 2015 - Mon Dec 7, 2015
December 3rd-7th, 2015
A/C Accommodations double occupancy, 3 meals per day, Pool, Evening Entertainment & Ceremonies, Morning Meditations & 2 Yoga Sessions daily. **Mid-day breaks for sightseeing, shopping, body work or simply relaxing and meditating.
Everyone can start arriving from December 3rd after 2pm, this night''s stay is FREE. If people want dinner, this will be additional. People can choose to eat at Sangam, or we can recommend many local restaurants. This way, everyone can be ready and rested for yoga on the 4th! Check out will be 11am on 7 December, with breakfast included on the morning of the 7th. If people want to come earlier or stay later, they can contact the center directly on
This will be additional and individuals will be charged directly by the center, but there is availability if people want to stay longer outside of the retreat! www.sangamworldcentre.org
Deposit to Reserve Spot: $100 (non-refundable) Double Occupancy: Early Bird (paid in full by Nov. 1st)
$370 /plus $100 Deposit ($470)
(after November 1st): $470/plus $100 Deposit ($570)

***Single Occupancy Upon Request Only. Must email or call 407-687-0407/407-923-4994 email: info@guruvyoga.com
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200hr RYT Yoga Teacher Training/ 8 MONTH TRACK with Tymi Howard Next held on Sat, Jan 9, 2016 at 9:00 am - 6:00 pm
This enrollment runs from Sat Jan 9, 2016 - Sun Aug 14, 2016
Guruv Yoga’s 200 Hour Program in Hatha Yoga will qualify and fulfill requirements for the candidate to register with the Yoga Alliance at the 200 Level. Guruv Yoga’s 200 Comprehensive Yoga Teacher Training Program will cover the practical, theoretical, historical, and spiritual aspects of the science of Hatha Yoga. The program requires considerable energy, time, dedication, and commitment. The student will leave with a thorough education and how to teach Hatha Yoga, the Primary Series of Ashtanga Yoga, Hot Yoga and Power Vinyasa Flow Yoga. The candidate must have a dedicated personal practice, heightened awareness, and an abundance of inspiration and passion, that will fully prepare them to share the gift of yoga. Class size is limited
STARTS JANUARY 9th 2016 and will meet one weekend a month for 8 months 9:00am-6:00pm. Tentative dates for 2016 are as follows:
January 9th and 10th, February 6th and 7th, March 19th and 20th, April 23rd and 24th, May 21st and 22nd, June 11th and 12th, July 9th and 10th, August 13th and 14th. (Graduation Day Sunday August 14th, 2016
Tuition for 8 MONTH OPTION:
 200hr Teacher Training Program & all monthly YIN SPECIALTY CLASSES.
PAID IN FULL $2,999 (not including deposit) 
Finance options available.............$3500 not including deposit (must be on auto withdrawal)
First month $1500, 6 payments of $333.33 
Cancellation/ Refund Policy
Full Refunds, minus $200 deposit, will be issued up until 30 days prior to first class meeting, after that no refunds will be issued only credit at Guruv Yoga Studio. Email  info@guruvyoga.com or daleturner@guruvyoga.com   for more info or questions
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