ORLANDO

CLASS SCHEDULE

8081 Turkey Lake Rd

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T: 407.203.1152 

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LAKE MARY

CLASS SCHEDULE

142 Lakeview Ave Ste 1070

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T: 407.330.3222  

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        UCF           

CLASS SCHEDULE

University Commons
4498 N Alafaya Trail Suite 336

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T: 407-930-2566  

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Upcoming Courses & Workshops
Guruv Yoga Lake Mary

Date:
Labor Essentials Workshop with Alyssa Kaplan Sat, Sep 27, 2014 at 1:00 pm - 3:00 pm

Labor Essentials Workshop:
Saturday, September 27th, 1-3pm
$60 per couple
Explore the essentials of the birthing process. We will dive into optimal fetal positioning, the stages of labor and birth, how to cope using comfort measures, timing contractions correctly, & when to arrive at your birthing destination. We’ll also discuss common complaints and warning signs/symptoms. Evidence based - Information, resourceful handouts, and “Organic Birth” showing.
Taught by active doula and childbirth educator, Alyssa Kaplan from the Sacred Birth Family.
When Alyssa is not attending a sacred birth or teaching a childbirth class, she can be found guiding Prenatal and Mommy and Me Yoga classes or counseling women through breastfeeding. “I have been practicing yoga since 2002 and guiding since 2006. Yoga is a very special practice that has revealed a lifestyle in which to live by. Its systematic and spiritual approach has allowed me to find balance and peace during my busiest days.”
After giving birth to her son, Jaden, Alyssa felt drawn to dedicate her service to woman during pregnancy, birth, and beyond. Her experiences have shaped her into the competent mama that she is today. These experiences continue to feed her and others as she shares her stories and lessons.
“The most powerful offering I can share with the community is the power of knowledge and the power of love. For me, this is my passion, this is my service, and this is my path. I’m grateful and happy to share all of this with you. Namaste.”

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Master Class & Book Signing with LES with LES LEVENTHAL Next held on Fri, Oct 17, 2014 at 6:00 pm - 8:30 pm
This enrollment runs from Fri Oct 17, 2014 - Sat Oct 18, 2014
Les’ master class is an opportunity for students, from beginning practitioner to intermediate/advanced students and teachers, to drop in, dive in and go deeper into exploring everything that is possible with your practice. In these classes we will chant, practice pranayama and play.
 
Master Class with LES LEVENTHAL
Early Bird Pricing (before October 1st): $35
After October 1st: $45
* BOOKS ON SALE at EACH GURUV YOGA LOCATION, BUY YOURS TODAY!
Les will be leading one Master Class at each Studio!
6:00-8:30pm Friday, Oct 17th at Guruv Yoga LAKE MARY
10:00am-12:30pm Saturday, Oct 18th at DR PHILLIPS
1:00-3:30pm Sunday, Oct 19th at Guruv Yoga UCF
The asana practice is mindfully sequenced so that the basics are covered for newer students and the seasoned practitioner can play on their edges and have many variations and up-levels to practice throughout the class. One of Les’ many gifts is reading the energy of the room and knowing when it’s safe to go deeper, back off or just be still for a few extra breaths. Les teaches in such a way that you will have an opportunity to play and sweat and dance and laugh with the teachers of joy and challenge and love and confusion all the while seeking a sweet surrender into savasana. “I hope you have an opportunity to come experience the opportunity to track subtle shifts or extraordinary transformation.”
 
 
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