8081 Turkey Lake Rd

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T: 407.203.1152 




142 Lakeview Ave Ste 1070

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T: 407.330.3222  




University Commons
4498 N Alafaya Trail Suite 336

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T: 407-930-2566  

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Upcoming Courses & Workshops
Guruv Yoga Lake Mary

"8 Limbs of Yoga for Kids with Jesi Sutliff Next held on Fri, Sep 4, 2015 at 6:00 pm - 7:00 pm
This enrollment runs from Fri Jul 10, 2015 - Fri Sep 11, 2015
“8 Limbs of Yoga for Kids” workshop
By: Jesi Sutliff, M.Ed, Exceptional Education, UCF

This is a highly structured workshop designed for kids to practice and develop their own understanding of the yogic “8 Limb Path”
Only $80 for the 10 Week Series!!!

How can this help my child?
• Increase vocabulary and comprehension
• Demonstrate self regulation and relaxation techniques independently
• Promote awareness in self and the world around you
• Teamwork
• Physical practice

Weekly yoga sessions focus on 1 “Limb” a week to broaden sense of self and the world around your child

We will:
• Practice yoga postures
• Have discussions centered around “kid friendly” yoga words
• Read stories that relate to weekly “Limb”
• Connect with “nature” and develop how it affects our senses
• Weekly art activities

This is a 10-week session, beginning with an in-depth “get to know you” session, and concluding with a class presentation to parents and studio. Classes will be held on Fridays, at 6pm – Class dates will be July 10th to Sept 11th, 2015

Parents – enjoy Happy Hour Yoga with Lorraine Turner at the same time!
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YIN YOGA w/LIVE MUSIC BY BEAUTIFUL CHORUS with Robbie Walsh Sat, Sep 12, 2015 at 2:00 pm - 4:00 pm

2hr YIN YOGA with Live music by Beautiful Chorus
$20 and Donation for the band please
“The ladies of Beautiful Chorus will be joining Robbie for this special class of movement and meditative sound.
As Robbie guides the way, the ladies of Beautiful Chorus will be singing in waves of harmony, creating the perfect soundtrack to the afternoon. Join them after class for a relaxing, meditative journey of total immersion into their galactic sound!”
WHAT IS YIN YOGA? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
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LIVING INTENTIONALLY with Cynthia Herzog Lorraine Turner Sat, Oct 17, 2015 at 1:00 pm - 4:00 pm

"LIVING INTENTIONALLY"/ Yoga, Meditation & Discussion A Mind/Body Experience
with Cynthia Neal Herzog, LCSW, CAP, ICADC, 200 E-RYT and Lorraine Turner 200 E-RYT
SATURDAY OCTOBER 17TH $45 in advance $55 on the door
Yoga is a process of replacing old patterns with new more appropriate ones" Krishnamarcharya Do you ever feel that despite your best efforts to take care of your body you still struggle with chronic stress, anxiety and pain, destructive mental, emotional or behavioral patterns, low energy or mood? Do you sometimes feel discouraged and blame yourself for these issues? If so, you are not alone. Each of us will continue to struggle as the body speaks it's mind. We need to learn to listen to ourselves - our most sacred teacher. Ancient Yogi texts and the Guru's who wrote and taught them knew that healing came most powerfully with an integrated approach to the mind/body and that the answers lie deep within us. This Mind/Body workshop is designed with asanas for BOTH mind & body. There will be discussion and meditative experiences to allow each Yogi to deepen that connection, experience their mind/body wisdom and release long held samskaras. (unconscious mental grooves in the mind - that are at the heart of our habitual patterns) ~ Identify your most personal and powerful Intention (Sankalpa) ~ Identify core beliefs Samskaras that can lead to unhealthy mind/body habits ~ Develop an integrated plan for approaching unhealthy Behavioral, Emotional, Postural and Mental habits ~ Increase Body/Mind intelligence and awareness ~ Develop more confidence and discernment in your own truths This Mind/Body experience is recommended and suitable for all who wish to deepen there understanding of their body/mind connection. "Nothing ever goes away until it has taught us what we need to know" Pema Chodrun 3 hour experience. We recommend that you bring your mat and a journal notebook. Namaste~!
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