LAKE MARY

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Orlando  8081 Turkey Lake Rd T: 407.203.1152  | Lake Mary 142 Lakeview Ave Ste 1070  |  T: 407.330.3222  |  E: info@guruvyoga.com

Upcoming Courses & Workshops
Guruv Yoga Orlando

Date:
200hr RYT Yoga Teacher Training/ 8 MONTH TRACK with Tymi Howard Next held on Sun, Apr 20, 2014 at 9:00 am - 6:00 pm
This enrollment runs from Sat Jan 11, 2014 - Sun Aug 31, 2014
Guruv Yoga’s 200 Hour Program in Hatha Yoga will qualify and fulfill requirements for the candidate to register with the Yoga Alliance at the 200 Level. Guruv Yoga’s 200 Comprehensive Yoga Teacher Training Program will cover the practical, theoretical, historical, and spiritual aspects of the science of Hatha Yoga. The program requires considerable energy, time, dedication, and commitment. The student will leave with a thorough education and how to teach Hatha Yoga, the Primary Series of Ashtanga Yoga, Hot Yoga and Power Vinyasa Flow Yoga. The candidate must have a dedicated personal practice, heightened awareness, and an abundance of inspiration and passion, that will fully prepare them to share the gift of yoga. Class size is limited
Requirements:
200HR YOGA TEACHER TRAINING / 8 MONTH OPTION:
STARTS JANUARY 18th, 2014 and will meet one weekend a month for 8 months 9:00am-6:00pm. Tentative dates for 2014 are as follows:
January 18 & 19, February 22 & 23, March 8 & 9, April 5 & 6, May 2,3 & 4th ( with DESIREE RUMBAUGH!!), June 14 & 15, July 12 & 13, August 30 & 31st (Graduation Day Sunday August 31st, 2014
Tuition for 8 MONTH OPTION:
*This includes 8 months of Unlimited Yoga Classes at BOTH GURUV YOGA LOCATIONS, 200hr Teacher Training Program & all monthly YIN SPECIALTY CLASSES. You can pay monthly installments of $399 or PAID IN FULL $2,999.
Cancellation/ Refund Policy
Full Refunds, minus $250 deposit, will be issued up until 15 days prior to first class meeting, after that no refunds will be issued only credit at Guruv Yoga Studio. Email tymihoward@earthlink.net for more info or questions
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YOGA PROPS WORKSHOP with Chelsie Dipaolo Next held on Sat, Apr 26, 2014 at 1:00 pm - 3:30 pm
This enrollment runs from Sat Apr 19, 2014 - Sat Apr 19, 2014
The Art of "YOGA PROPS" with CHELSIE 
Yoga is not “one size fits all” and props help you break down postures to make them accessible to you.
In this workshop we will cover how to use props to…
*Deepen forward folds
*Create variations of vinyasas, triangles, and moon sequences
*Break down how to open your shoulders
*Deepen and align the body in splits & hip openers
*Find more space in heart openers
*Approach arm balances, handstands & inversion

Whether you’re an eager beginner or seasoned practitioner, this workshop will provide you with tools to take you deeper into your yoga practice.
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YIN YOGA with Tymi Howard Sat, Apr 26, 2014 at 2:00 pm - 4:00 pm

2hr YIN YOGA 
WHAT IS YIN YOGA? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
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DESIREE RUMBAUGH/ "SUSTAINABLE YOGA" WEEKEND with DESIREE RUMBAUGH Next held on Sat, May 3, 2014 at 10:30 am - 4:30 pm
This enrollment runs from Sat May 3, 2014 - Sun May 4, 2014
Sustainable Yoga
with Desiree Rumbaugh
at GURUV YOGA ORLANDO
MAY 3rd & 4th, 2014
ATTEND ALL 4 WORKSHOPS or INDIVIDUAL:
Full Weekend: $200
Individual: $55

Desiree's yoga journey has led her through all of the hills and valleys of life to a place of joy and contentment. From this place, along with humor and authenticity, she delights in offering simple tried and true techniques that can make profound differences in one's yoga experience.
Her 27 years of practice and teaching include: certifications in Iyengar and Anusara Yoga, owning a yoga studio for 12 years, and teaching workshops and retreats worldwide for 15 years. Desiree has worked with thousands of people from beginners to advanced. Her message --Love is Stronger Than Fear-- is inspired by her llfe's story and all that she has learned in her own journey. This workshop will be helpful and informative for both students and teachers who want to learn how to work smarter as they create a sustainable practice. She is the creator of the DVD series Yoga to the Rescue. To learn more about this teacher please go to www.desireerumbaugh.com


Sat 10:30am-1:00pm Backbends for Energy
Standing poses and Backbends are foundational in a well rounded yoga practice. When done properly, they of course demand attention and energy, but they give back way more than they take. Find out for yourself how this is true in this uplfiting and empowering class.

Sat 2:00-4:30pm Forward Bends, Meditation, and Pranayama for Calmness
Got stress? Get into your hips and hamstrings. Even if you think you are the stiffest person in your yoga class, there are ways to make the most of the hip openers and forward bends right now and not sometime in the future or in your next life.
This class is guaranteed to leave you feeling more easeful physically, mentally and emotionally.

Sun 10:30am-1:00pm Arm Balances for Strength and Lightness
Even if you currently enjoy arm balances, you will learn more ways to use them to your advantage. Like other yoga poses, they are actually good for us, yet for many, they remain inaccessible. Find out how you can increase your own enjoyment of these playful and very strengthening poses.

Sun 2:00-4:30pm Inversions that Heal
Headstand and Shoulderstand are unsurpassed for improving health and releasing stress from the neck, back and shoulders. This class is designed for anyone who is interested in developing a safer, stronger inversion practice that they can rely on now and in the future. With much of our time these days devoted to using technology, our upper backs, necks, shoulders and wrists need more time upside down.
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Springtime Energy Boost with Chris Edwards Sat, May 24, 2014 at 1:00 pm - 3:30 pm

Springtime Energy Boost!
 
Saturday May 24th 1.00pm-3.30pm
$25 In Advance $35 On The Door

Come join Chris Edwards as he leads pranayama and movement aimed at increasing our energy levels. We’ll explore techniques rooted in Kundalini Yoga such as Breathe of Fire, Chakras, & Energy Locks. Through various kriyas, we’ll open up blocks held deep within our bodies, allowing us to turn inward for an amazingly deep meditation. 
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Kidz Yoga Summer Camp 2014 with Candace Martin Next held on Wed, Jul 9, 2014 at 9:30 am - 1:30 pm
This enrollment runs from Wed Jul 9, 2014 - Fri Aug 8, 2014
WEDNESDAY and FRIDAYS 
starting Friday June 9th.
9.30am-1.30pm (with optional after care at $10 pp per hour) until 3.30pm
Drop off at Guruv Yoga and pick up at Whole Foods.
$40 per Day or $75 per week (two sessions)
Royalty Night $15 per child
Family Night Movie Night $20 per Family of Four.

July 9th Giant Scavenger Hunt
July 11th Yoga Karma Day
July 16th Paint yotr own Yoga Mat ($15 per mat)
July 18th How does your Garden Grow
July 23rd Namas-Play Games, Games and more Games
July 25th Dress as your faveorite Holiday
July 30th Fired Department Relay Day
August 1st Make your own Gelato
August 6th Recycling Relays and Recycled Robots
August 8th Dress as your faveorite Yoga Pose

CAMP NIGHTS!!!
July 17th Royalty Night
August 8th Family Night Movie Night
Save the Dates!!!!!!!
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