LAKE MARY

CLASS SCHEDULE

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Orlando  8081 Turkey Lake Rd T: 407.203.1152  | Lake Mary 142 Lakeview Ave Ste 1070  |  T: 407.330.3222  |  E: info@guruvyoga.com

Upcoming Courses & Workshops
Guruv Yoga Lake Mary

Date:
Acro Yoga Fundamentals with Yuki Tsuji-Hoening Next held on Fri, Apr 18, 2014 at 6:00 pm - 8:30 pm
This enrollment runs from Fri Nov 15, 2013 - Fri Nov 15, 2013
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

11/15 Fri 6-8:30pm
AcroYoga Fundamentals
All levels, all ages, all people are welcome to join the AcroYoga Community. This workshop provides a safe environment to explore trust, connection and playfulness. Yuki will combine elements from Yoga, Acrobatics, and Thai Massage to give you an adventurous tour of AcroYoga. The workshop will include: asana warm up, assisted inversions, acrobatics/therapeutic flying and Thai massage. Come create a great Guruv AcroYoga community and be supported.
EARLY BIRD PRICE: $35
AFTER OCTOBER 15th: $45
WHOLE WEEKEND EARLY BIRD: $150
WHOLE WEEKEND AFTER OCTOBER 15th: $185
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JaiFLY! with Krista/Brock Cahill Next held on Fri, Apr 18, 2014 at 6:00 pm - 8:30 pm
This enrollment runs from Fri Dec 20, 2013 - Fri Dec 20, 2013
An enlightening series of flying heart openers, and backbending inversions. The heart will gain wings in playful Scorpion variations and learn trust, support and stability in postures such as forearm plank. We will explore shoulder girdle anatomy and subtle connection to heart center.
COST:  $55
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200hr RYT Yoga Teacher Training/ 8 MONTH TRACK with Tymi Howard Next held on Sat, Apr 19, 2014 at 9:00 am - 6:00 pm
This enrollment runs from Sat Jan 11, 2014 - Sun Aug 31, 2014
Guruv Yoga’s 200 Hour Program in Hatha Yoga will qualify and fulfill requirements for the candidate to register with the Yoga Alliance at the 200 Level. Guruv Yoga’s 200 Comprehensive Yoga Teacher Training Program will cover the practical, theoretical, historical, and spiritual aspects of the science of Hatha Yoga. The program requires considerable energy, time, dedication, and commitment. The student will leave with a thorough education and how to teach Hatha Yoga, the Primary Series of Ashtanga Yoga, Hot Yoga and Power Vinyasa Flow Yoga. The candidate must have a dedicated personal practice, heightened awareness, and an abundance of inspiration and passion, that will fully prepare them to share the gift of yoga. Class size is limited
Requirements:
200HR YOGA TEACHER TRAINING / 8 MONTH OPTION:
STARTS JANUARY 18th, 2014 and will meet one weekend a month for 8 months 9:00am-6:00pm. Tentative dates for 2014 are as follows:
January 18 & 19, February 22 & 23, March 8 & 9, April 5 & 6, May 2,3 & 4th ( with DESIREE RUMBAUGH!!), June 14 & 15, July 12 & 13, August 30 & 31st (Graduation Day Sunday August 31st, 2014
Tuition for 8 MONTH OPTION:
*This includes 8 months of Unlimited Yoga Classes at BOTH GURUV YOGA LOCATIONS, 200hr Teacher Training Program & all monthly YIN SPECIALTY CLASSES. You can pay monthly installments of $399 or PAID IN FULL $2,999.
Cancellation/ Refund Policy
Full Refunds, minus $250 deposit, will be issued up until 15 days prior to first class meeting, after that no refunds will be issued only credit at Guruv Yoga Studio. Email tymihoward@earthlink.net for more info or questions
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ASHTANGA KRAMA MASTER CLASS with RICKY TRAN Next held on Sat, Apr 19, 2014 at 10:30 am - 1:30 pm
This enrollment runs from Sat Dec 7, 2013 - Sat Dec 7, 2013
SATURDAY, DECEMBER 7TH at GURUV YOGA LAKE MARY 10:30-1:30pm
 COST: $45
RICKY TRAN will be leading his signature Master Ashtanga Krama Class.This is a "recipe" of asanas, and a vigorous style of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures—a process that can produce an intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
This class is diverse and sequencing will vary and in general is a vigorous, more athletic approach to yoga. 3 hour master class/ All Levels welcome and encouraged to honor their own body.
more on Ricky Tran
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Hands Down Fun Handstand Workshop with Yuki Tsuji-Hoening Next held on Sat, Apr 19, 2014 at 10:30 am - 1:30 pm
This enrollment runs from Sat Nov 16, 2013 - Sat Nov 16, 2013
Hands Down Fun: Handstand Workshop

Make your handstand more confident and comfortable by learning all the bits and pieces for an aligned straight handstand! Balancing is one of the ultimate goals of handstand practice for a lot of us, but going through all the building blocks to get to the balance is essential. If you have a solid foundation, you will have effortless balance. If you already practice handstand, this workshop will refine your technique and streamline your practice. If you are novice handstand practitioners, this workshop will lay the ground work for your successful handstand journey.
EARLY BIRD PRICING: $4O
AFTER OCTOBER 15th: $50
Whole Weekend Early Bird: $150
After October 15th: $185
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YIN YOGA with Tymi Howard Next held on Sat, Apr 19, 2014 at 2:00 pm - 4:00 pm
This enrollment runs from Sat Jan 4, 2014 - Sat Jan 4, 2014
2hr YIN YOGA 
WHAT IS YIN YOGA? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
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YIN YOGA with Tymi Howard Next held on Sat, Apr 19, 2014 at 2:00 pm - 4:00 pm
This enrollment runs from Sat Dec 14, 2013 - Sat Dec 14, 2013
2hr YIN YOGA 
WHAT IS YIN YOGA? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
Learn More
YIN & YANG PARTNER FLYING WORKSHOP with Yuki Tsuji-Hoening Next held on Sat, Apr 19, 2014 at 3:00 pm - 6:00 pm
This enrollment runs from Sat Nov 16, 2013 - Sat Nov 16, 2013
Yin & Yang Partner Flying Workshop

Explore both Yin and Yang aspects of AcroYoga in one workshop! Yin and Yang can not be separated from each other, they complement each other to create a whole. We will practice therapeutic flying as Yin practice, and we will practice dynamic acrobatic flying as Yang practice. Find out how they both weave into each other and come to one. We will finish up with some yummy Thai massage. Come with your willingness to FLY and PLAY. This is an all-level workshop.
EARLY BIRD PRICING: $4O
AFTER OCTOBER 15th: $50
Whole Weekend Early Bird: $150
After October 15th: $185
 
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YOGA NIDRA/ FREE-Donation Based with Dale Turner Next held on Sat, Apr 19, 2014 at 5:00 pm - 6:00 pm
This enrollment runs from Sat Jan 4, 2014 - Sat Jan 4, 2014
Experience a state of relaxtion, comfort and ease! BLISS and JOY!
Yoga Nidra is a guided, step-by-step relaxation into pure awareness. Yoga is the stilling of thoughts to create a window of opportunity to see what you really are—which, when you boil it down, is pure awareness. Nidra means deep sleep. Yoga nidra is deep sleep with awareness.
 FREE / DONATION BASED
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"Outrageous Divinity" KIRTAN! with DAS with DAS Das Next held on Sat, Apr 19, 2014 at 7:00 pm - 8:30 pm
This enrollment runs from Sat Jan 25, 2014 - Sat Jan 25, 2014

Outrageous Divinity
7-8.30pm
Guruv Yoga Lake Mary
Only: $15
An evening of Kirtan, Cosmic Poetry and Spiritual Rap with a little meditation and maybe even some ranting and ravings..................

DAS is a multi-dimensional Time Traveler, Permanent Pilgrim, and Conscious Yogi from many previous lifetimes. In his current incarnation Just Visiting This Planet he is a composer of Yoga Meditation Music since 1973, a manufacturer of bamboo meditation flutes, a Kirtan performer and recording artist with 108 CD releases, as well as a cosmic poet and spiritual rap artist. He has resided as a sadhu in the primitive villages of holy shrines in rural India for many years, learning 5 languages in order to have direct access to the ancient wisdom of Yoga and Vedic culture. He has translated over forty rare Sanskrit works into English for the benefit of scholars and devotees around the world, and his works are even used by many gurus for their own edification and further studies into the esoteric teachings. His participation in Orlando Kirtan Festival will include various Bansuri flute meditations alongside featured performers. Das makes all his own flutes based on specs from ancient Sanskrit books that describe the exact models & configurations of Sri Krishna's flutes played in Vrindavan 5,000 years ago, a science of cosmic bamboo that seems to have become lost over the millennia...
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LOVING & HEALING of Thai Massage with Yuki Tsuji-Hoening Next held on Sun, Apr 20, 2014 at 1:00 pm - 4:00 pm
This enrollment runs from Sun Nov 17, 2013 - Sun Nov 17, 2013
11/17 Sun (3hr)
Loving and Healing of Thai Massage
Explore the nurturing side of you by learning the essence of Thai massage. Thai massage is an ancient healing art that cultivates loving kindness, receptivity and energetic connection with others. You will learn to massage your partner with gentle compression with your hands/feet, stretch a partner into yoga like poses and incorporate breath work. Yuki will emphasize body mechanics and alignment for a safe practice. Please bring a pillow with you.
EARLY BIRD PRICING: $4O
AFTER OCTOBER 15th: $50
Whole Weekend Early Bird: $150
After October 15th: $185
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DOUG SWENSON "FLUID POWER" with DOUG SWENSON Next held on Mon, Apr 21, 2014 at 7:00 pm - 9:30 pm
This enrollment runs from Mon Jan 27, 2014 - Mon Jan 27, 2014
Doug Swenson - Fluid Power: (All Levels)
A very powerful arrangement of soft and hard form yoga asanas, connected together with cool and hot vinyasa. You will enjoy the challenge, achieve new poses and move with fluid power. Treated to the latest in Yoga adjustments - When finished, drift into a blissful deep relaxation followed by a guided meditation.
 

Doug Swenson
HE began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach.

Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering The Secrets of Yoga Flow”. He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.
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