ORLANDO

CLASS SCHEDULE

8081 Turkey Lake Rd

click for directions

T: 407.203.1152 

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LAKE MARY

CLASS SCHEDULE

142 Lakeview Ave Ste 1070

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T: 407.330.3222  

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Upcoming Courses & Workshops
Guruv Yoga Lake Mary

Date:
YIN YOGA with Kristen Schneider Sat, Feb 20, 2016 at 2:00 pm - 4:00 pm

WHAT IS YIN YOGA? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
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Tea Talk with Kristen Schneider Sat, Feb 20, 2016 at 4:00 pm - 5:00 pm

Kristen Schmeider is an ayurvedic practitioner and yoga teacher. She has studied in China, India and the US. She owns Ayurveda Orlando, a holistic clinic in Maitland and created Wellblends, an organic line of ayurvedic products for self care. This experience will be one of relaxation, self-discovery and nourishment. Enjoy an hour of ayurvedic education focusing on daily routines and self care practices to help you reduce stress, boost energy and feel completely nourished on a daily basis. Kristen will serve golden milk and digestive tea. We''ll have ample time for questions and dialogue to follow. Please joined for an afternoon of yoga and ayurveda as lifestyle medicine. Be prepared to float away blissfully. To learn more about Kristen and Ayurveda please visit www.ayurvedaorlando.com You can sign up for free ayurvedic education including a Dosha quiz at www.wellblends.com Prior knowledge is not necessary. Everyone is welcome. Learn More