ORLANDO

CLASS SCHEDULE

8081 Turkey Lake Rd

click for directions

T: 407.203.1152 

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LAKE MARY

CLASS SCHEDULE

142 Lakeview Ave Ste 1070

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T: 407.330.3222  

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        UCF           

CLASS SCHEDULE

University Commons
4498 N Alafaya Trail Suite 336

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T: 407-930-2566  

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Upcoming Courses & Workshops
Guruv Yoga Lake Mary

Date:
Labor Essentials Workshop with Alyssa Kaplan Sat, Sep 27, 2014 at 1:00 pm - 3:00 pm

Labor Essentials Workshop:Saturday, October 4, 1-3pm$60 per coupleExplore the essentials of the birthing process. We will dive into optimal fetal positioning, the stages of labor and birth, how to cope using comfort measures, timing contractions correctly, & when to arrive at your birthing destination. We’ll also discuss common complaints and warning signs/symptoms. Evidence based - Information, resourceful handouts, and “Organic Birth” showing.Taught by active doula and childbirth educator, Alyssa Kaplan from the Sacred Birth Family. When Alyssa is not attending a sacred birth or teaching a childbirth class, she can be found guiding Prenatal and Mommy and Me Yoga classes or counseling women through breastfeeding. “I have been practicing yoga since 2002 and guiding since 2006. Yoga is a very special practice that has revealed a lifestyle in which to live by. Its systematic and spiritual approach has allowed me to find balance and peace during my busiest days.” After giving birth to her son, Jaden, Alyssa felt drawn to dedicate her service to woman during pregnancy, birth, and beyond. Her experiences have shaped her into the competent mama that she is today. These experiences continue to feed her and others as she shares her stories and lessons. “The most powerful offering I can share with the community is the power of knowledge and the power of love. For me, this is my passion, this is my service, and this is my path. I’m grateful and happy to share all of this with you. Namaste.” Learn More