We know getting started can be confusing. If you are unsure about anything, please ask at the front desk, call and talk to the director, or ask your teacher.

Vinyasa Flow Yoga A challenging body/mind adventure incorporating asanas, breathing, mindfulness and awesome music for a complete yoga experience. Build a stronger body while releasing stress and fatigue. For the physically active.	Hatha Yoga Class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level. It is a delicious, mindful and moving class. All levels welcome and recommended as a starting place for beginners.
Community Flow This class will be sure to invigorate the system,detox, stretch and strengthen the body, and put you in a blissful mindset. This is an ALL LEVELS WELCOME flow yoga class.	Gentle Yoga One hour of gentle hatha yoga. Great for new students, stress reduction, recovering from injuries, seniors (65+), or anyone wanting to start their day off in a blissful way. This class offered to our senior community for $5 rate.
Hot Yoga Consists of a balanced, healthy sequence of Hatha Yoga postures praticed in a heated room. BE PREPARED TO SWEAT! Appropriate for newcomers as well as experienced yogis	Yin Yoga Targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students.
Insight Meditation Breathing,relaxation and guided meditation for a clearer mind,relaxed body, and refreshed spirit! Appropriate for newcomers as well as experienced yogis	Bhakti Flow Bhakti is the yoga of love and devotion to the god of one's own unique understanding. The flow part refers to the flowing sequence known as vinyasa. All Levels are Welcome
Prenatal Yoga Focusing on postures that are appropriate for pregnant women with an emphasis on breathing, relaxation, and muscle toning. Pregnant Women	Kid's Yoga These fun and engaging classes explore yoga poses, games, breathing and relaxation exercises Encouraging social skills and fun, young yoga students develop strength, flexibility, concentration and confidence. Children ages 4-10 years old
Ballet Barre Essential A 55 minute fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire. Socks are required.

Finding the style of yoga that best suits your needs is crucial to having a great experience. Why not start with one style such as Hatha, build confidence in your poses, then move on to a new style to discover and develop the asanas into linked and flowing sequences?