ORLANDO

CLASS SCHEDULE

8081 Turkey Lake Rd

click for directions

T: 407.203.1152 

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LAKE MARY

CLASS SCHEDULE

142 Lakeview Ave Ste 1070

click for directions

T: 407.330.3222  

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        UCF           

CLASS SCHEDULE

University Commons
4498 N Alafaya Trail Suite 336

click for directions

T: 407-930-2566  

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GETTING STARTED?

Please fill in form below to register


*Passwords must be at least eight characters long, and contain one number.


Studio Liability Release
In checking the box below I agree that is in no way responsible for the safekeeping of my personal belongings while I attend class. I understand that classes may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.
"The greatness of a nation and its moral progress can be judged by the way its animals are treated."

 

– Mahatma Gandhi

 



 
PHYSICAL OR MEDICAL ISSUES

We all have our particular health concerns or issues, be it an old sports injury or a tender lower back. We cannot stress enough just how important it is to communicate any pre-existing medical problems to your teacher before class.
Teachers will tailor the Yoga poses to accommodate your needs. This is particularly true for people recovering from injuries, with chronic muscular-skeletal issues, or those recovering from surgical or medical procedures.

 

FINALLY…

 

DRESS SHOULD BE COMFORTABLE.

Wear loose-fitting or non-restrictive clothing and avoid accessories that could impede your movement. Classes are barefoot.

 

PERFUME IS A NO.

Please…help us maintain a fragrance-free environment.

 

AN EMPTY STOMACH will ensure you are more comfortable in class.

Wait two to three hours after a meal or a half hour after a light snack or drink. Avoid sipping water during class, but drink plenty afterwards.


YOGA MATS can be borrowed before class or purchased at the studio.

We recommend you have your own.

 

CHECK-IN at the front desk,

take off your shoes, turn off your cell phone and log in on the sign up sheet.


TALK to the teacher.

If you’re new why not enter the studio a few minutes early and introduce yourself to the teacher? Those having to leave early should tell the teacher before class.

 

WHY SHOULD I STUDY YOGA:

Yoga has shown tremendous physical benefits for people seeking fitness as well as therapy for chronic ailments and injuries. A mind-body technique that stresses the creation of a quiet, reflective space in the mind, it promotes mental clarity and an overall sense of well-being that can ameliorate anxiety, depression and mind-body disorders. It starts small, with the body, but its benefits can be large. By promoting physical and mental change, yoga can help you transform your life.