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Transforming Body, Mind, and Spirit

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New Student Promotion

Unlimited Yoga

$33 for 14 Days

Embrace Your Inner Strength

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Glow Flow

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Fri Oct 23 - 7p to 8p

Doors Open at 6:30p

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Teacher Training Info

Join Cindy & Shas

Sat Nov 7 - 10:30a to 11:30a

Free - Come and Learn

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The Stillness Before the Season

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Fri Nov 13 - 6p to 8p

Hatha, Yin, Restore, & Nidra

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Guruv Book Club

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Sun Nov 15 - 11:30a to 12:30p

We'll be discussing Theo of Golden

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Burn the Turkey

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Fri Nov 27 - 9:30a to 10:45a

All Levels Welcome!

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Yin Teacher Certification Training

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Sat/Sun Nov 16/17 - 10a to 5p

Continuing Education (CE) with Yoga Alliance

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Yin Teacher Certification Training (Non CE)

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Sat/Sun Nov 16/17 - 10a to 5p

Non CE Students

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Why Yoga?

benefits & outcomes

Improve Health

maintain a balanced metabolism

Peaceful Mind

manage stress and good mental health

Improve Strength

increase muscle strength and tone

Our Schedule

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Sleep Better

deeper and more peaceful sleep

Lower Blood Pressure

increase blood flow and warm up muscles

Increase Flexibility

improve mobility, posture, muscle coordination

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